A Plant-Based Protein Powder Athletes Are Totally on Board With

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Athletes are switching to plant-based proteins over traditional protein powders. The reason being? Plant-based protein is chalk full of friendly fiber, metabolism boosting properties and alkalizing agents. 

"Adults need between 46 and 56 grams of protein daily, approximately 10-35 percent of calories. According to the most recent government data, the average intake is 88 grams per day or about 16 percent of calories. The majority, 70 percent, comes from animal sources and the remainder from plant protein." --UHC Health

Mind you, protein does not have to come in the form of animal protein. Switching to a plant-protein can benefit overall health. Studies suggest that adding a plant based protein such as nuts can reduce risk of heart disease by 30% and lower mortality rate by 30%. And that's just with the notion in mind that an individual makes one small and simple change to their diet! 

Before making the switch to plant-protein, you might want to consider the following: 

  • What are the ingredients? 
  • What is the serving suggestion?
  • Does it cater to specific food allergies? 
  • How often should you be consuming the product? 

Power Ritual Protein is a new plant-based protein powder made specifically for athletes. It both builds strength and keeps us conditioned for a healthy physique. Their signature herbal protein powder was designed with the athlete in mind. It is made with an organic pea and rice protein blend. It is gluten, dairy and soy free. 

Rest assured Power Ritual Protein is covering all its bases. 

What's in it?

  • Turmeric
  • Ginger
  • Black pepper
  • Ashwagandha

These ingredients combined work to reduce inflammation, soothe joint pain and ease indigestion. You'll be moving faster and feeling more energized by the end of your workout. Ashwagandha is an ingredient that stabilizes your hormones, reduces stress and gives you peace of mind. 

Power Ritual Protein recommends you make plant-based routine a ritual. Without consistency, you may not achieve the results you desire. Creating a ritual is easy - even if you're a busy athlete looking to build strength and recovery quickly. Here's how: 

Combine the following ingredients and blend:

  • 1 scoop Power Ritual Vanilla Protein Powder
  • 2 cups organic nut milk

Once blended, dust with spice of your choice.

"As you move through this process, recognize your body and all that it does for you. Thank your body for its strength and all the hard work it has achieved. Bless the drink by filling the cup with gratitude…for you know that this helps you to accomplish your goal of a strong vessel—both physically and mentally." --Power Ritual Protein 

Make it a ritual. Make it powerful. 

Kristina Caputi