The Berkshires Yoga Retreat Sample Program

* You are welcome to modify this program and skip any activities  - "Il bel far ninety” - "there is also a beauty of doing nothing” (Elizabeth Gilbert, Eat, Pray, Love)

Day 1 - Thursday

  • 5 pm  Check in
  • 8 pm Custom crafted dinner from our private chef 
  • 10 pm Fireplace group gathering. Introduction

Day 2 - Friday

Juice bar (available right before first activity)  - Detox drink to jump-start your metabolism and help digestion: Warm water +Lemon + Cayenne paper/ Green Juice

  • 08:30 am Quiet "connect to your inner-self" nature walk to the lake
  • 09:30 am Morning yoga, wheat grass shots 
  • 12:00 pm Gourmet buffet style lunch
  • 1:15 pm Hike to the picturesque monument mountain
  • 5:00 pm Evening yoga, immuno-support shots
  • 8:00 pm Custom-crafted dinner 
  • 9:30 pm Fireplace group gathering (wellness education and discussion), Jacuzzi time under the stars

Day 3 - Saturday

Juice bar (available right before first activity)  - Detox drink to jump-start your metabolism and help digestion: Warm water +Lemon + Cayenne paper/ Green Juice

  • 07:30 am Priming meditation
  • 08:30 am Healthy and tasty breakfast 
  • 09:30 am Morning yoga, wheatgrass shots
  • 12:00 pm Gourmet buffet style lunch followed by relaxing time or any of the spa treatments, journaling, jacuzzi
  • 5:00 pm Evening yoga, immuno-support shots
  • 8:00 pm Custom-crafted dinner
  • 9:30 pm Fireplace group gathering (wellness education and discussion), Jacuzzi time under the stars

Day 4 - Sunday

Juice bar (available right before first activity)  - Detox drink to jump-start your metabolism and help digestion: Warm water +Lemon + Cayenne paper/ Green Juice

  • 07:30 am "Inner strength" meditation
  • 08:30 am Healthy and tasty breakfast 
  • 09:00 am Morning yoga, wheat grass shots
  • 12:00 pm Gourmet buffet style lunch
  • Cooking class and nutrition conversation / Spa time 
  • 5:00 pm Check out

    * * *   Book your SPA treatments in advance so we can include it in your personalized program (Paid Separately)

    * * *   Program is approximate and subject to change