The Berkshires Yoga Retreat Sample Program

DAY 1: Friday    

  •     6:00 - 7:00 pm Check in
  •     8:00 pm Custom-Crafted Dinner From Our Private Chef 
  •     10:00 pm Fireplace Group Gathering - Introduction

         DAY 2: Saturday

  •     7:30 Breakfast Buffet Style Available (For Early Risers)  
  •     8:30 am Quiet "Connect to Your Inner Self" Nature Walk
  •    9:30 – 11:00 am Morning Yoga
  •   Spa treatments (order from the menu)/Time to your-self: Shower, heated pool, jacuzzi, reading
  •     12:00 – 1:00 pm Gourmet Buffet Style Lunch
  •     2:00 - 4:30 pm Hiking to the Monument Mountain
  •    5:00 - 7:00 pm Evening Yoga + Pranoyama (Breathing Exersise)
  •     8:00 pm Custom-Crafted Dinner From Our Private Chef  
  • 10:00 pm Group Gathering - Wellness Education and Discussion 

       DAY 3: Sunday

  •     9:00 am Breakfast Buffet Style Available 
  •     `10:00 - 11:50 am Flow Yoga + "Inner Strength" Meditation
  •     12:30 pm Gourmet Buffet Style Lunch
  •     2:00 - 3:00 Cooking Class + Nutrition Conversation 
  •    Spa time (order form the menu)/ Our Free Nutritionist consultation/ Time for your-self: Heated pool, jacuzzi, reading
  •          3:30-4:30 pm Restorative Yoga 
  •          5:00 pm Departure

           * * *   Book your SPA treatments in advance so we can include it in your personalized program

* * *  You are welcome to modify this program and skip any activities  - "Il bel far ninety” - "there is a beauty of doing nothing” (Elizabeth Gilbert, Eat, Pray, Love)

* * *   Program is approximate and subject to change

ADDITIONAL SERVICES TO BOOK

FREE

  • Detox Diet to Loose Weight 
  • Private Dinner Experiences: Order it as a gift or a bonding experience with your loved ones, friends, and/or family

ADDITIONAL COST

  • Spa Treatments
  • Acupuncture
  • Reiki