My 15 Minutes Morning Routine 

By Kristina Shultsayte (Caputi)

I am a big health and wellness connoisseur. Exercise, healthy diet and resourceful emotional state are part of my daily life. Morning routine though is the most important for me since I am not a morning person. I wake up grumpy. In oder to get myself in good state of mind, I get up from my bed as soon as I wake up before my thoughts of procrastination and laziness take hold. I turn on fun and happy music and make my bed. I drink a glass of water with a few drops of organic lemon or a tea spoon of unfiltered, organic apple cider to wake up digestive system and alkaline my body. I brush my teeth with Essential Oxygen BR Toothpaste or any other natural toothpaste without harsh chemicals and take a cold shower to wake up my body and strengthen my immune system. If I don’t feel like taking a cold shower I do a quick massage with Yerba Prima lymphatic brush. In winter time I open a window in the bathroom to let cold air in. While doing my morning routine I remind myself about my major goals for this year.  I think of the things I need to do today to get myself closer to these goals. I also take a few deep breathes to get fresh oxygen in the blood system and while looking in the mirror I say a few affirmations to myself. Choose the ones that suit you best and are relevant to your personal goals. Affirmations help your brain to understand what is important to you and filter information and events through out the day. Your brain will point out on what is relevant to help you progress in the direction you set in the morning.  I  might also wiggle my butt :-), jump and dance around while I do it.

This routine will set you physically and emotionally into a resourceful state. Ten to 15 minutes and you will feel energized, happy and ready to conquer the world! Namaste 

Those are some of my affirmations, “today is going to be the most incredible day”, “I attract the most amazing people in my life”, “money flows into my life freely and easily”,  “I am confident” “I am enough”.

I could also sing affirmations from Tony Robbins Life and Wealth Mastery, “Every single cell in my body is healthy, every single cell in my body is wealthy, every single cell in my body is well”. I repeat each of them at list three times. 

Kristina Caputi Morning Routine
Kristina Caputi