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In Light Yoga Retreats
Restore, tone your body and connect to yourself
7 Wellness Trends to Watch in 2022
7 Wellness Trends to Watch in 2022
Kristina ShultsayteDecember 16, 2021
"How Yoga Can Reverse Age" Podcast Video with Kristina Shultsayte
"How Yoga Can Reverse Age" Podcast Video with Kristina Shultsayte
Kristina ShultsayteNovember 9, 2021ageless body, how to reverse age, how yoga reverse age, mental health, wellness, wellbeing
Why Meditate?
Why Meditate?
Kristina ShultsayteNovember 8, 2021
What Is Intuitive Eating?
What Is Intuitive Eating?
Kristina ShultsayteSeptember 9, 2021
Sleep, COVID and Immune System
Sleep, COVID and Immune System
Kristina ShultsayteJanuary 28, 2021
THE OCEAN’S CURATIVE POWERS: 9 HEALTH BENEFITS OF THE SEA
THE OCEAN’S CURATIVE POWERS: 9 HEALTH BENEFITS OF THE SEA
Kristina ShultsayteJuly 11, 2019
Maintaining a regular yoga practice can provide physical and mental health benefits
Maintaining a regular yoga practice can provide physical and mental health benefits
Kristina ShultsayteJune 15, 2019yoga benefits, yoga
My 15 Minutes Morning Routine 
My 15 Minutes Morning Routine 
Kristina ShultsayteAugust 9, 2018
Introduction to Yoga
Introduction to Yoga
Kristina ShultsayteAugust 6, 2018
Bandhas for Beginners: Intro to Yoga's Interior Locks
Bandhas for Beginners: Intro to Yoga's Interior Locks
Kristina ShultsayteJuly 23, 2018
Get to Know the Eight Limbs of Yoga
Get to Know the Eight Limbs of Yoga
Kristina ShultsayteJuly 20, 2018
A Basic Intro to Alternate Nostril Breathing - Benefits
A Basic Intro to Alternate Nostril Breathing - Benefits
Kristina ShultsayteJuly 17, 2018
How to Practice Yoga Safely During Pregnancy
How to Practice Yoga Safely During Pregnancy
Kristina ShultsayteJuly 8, 2018
Travel Yoga: 14 Tips for Doing Yoga On-The-Go
Travel Yoga: 14 Tips for Doing Yoga On-The-Go
Kristina ShultsayteJuly 3, 2018
25 Benefits of Going on a Yoga Retreat
25 Benefits of Going on a Yoga Retreat
Kristina ShultsayteJune 24, 2018
Green Cleaning, Clean Cleaning
Green Cleaning, Clean Cleaning
Kristina ShultsayteJune 1, 2018
A Plant-Based Protein Powder Athletes Are Totally on Board With
A Plant-Based Protein Powder Athletes Are Totally on Board With
Kristina ShultsayteJanuary 23, 2018
A Few Yoga Poses For You As You Travel This Holiday Season
A Few Yoga Poses For You As You Travel This Holiday Season
Kristina ShultsayteDecember 26, 2017
A Gut-Healing Hot Chocolate You Can Sip All Year Round
A Gut-Healing Hot Chocolate You Can Sip All Year Round
Kristina ShultsayteDecember 25, 2017
I Started Doing Yoga While Pregnant and Here's What Happened
I Started Doing Yoga While Pregnant and Here's What Happened
Kristina ShultsayteDecember 21, 2017
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+1 347 259 0587