Pine Nut Oil, The Miracle Oil

As we whisk away into the fall season, the need to find foods that are both nourishing and grounding becomes more apparent. Healthy oils are first on our list of ingredients that should be in your pantry this fall. 

Siberian pine nut oil is the first on our list. While this specific type of oil was traditionally consumed pre-revolutionary Russia to cure stomach ailments, it is making its way back into the hands of modern consumers. 

It is a highly functional antioxidant that can help settle the concentration of digestive disorders. In a 2008 study, pine nut oil was believed to almost diminish free radical cells in the body. Its properties help decrease LDL. LDL is also referred to as "bad cholesterol", which is certainly a positive (reduction is key!) It is believed that this oil can stimulate a higher uptake of LDL, therefore reducing overall levels. This is particularly notable in diabetic patients or those with high levels of inflammation. 

Siberian pine nut oil is also a known appetite suppressant. In a study conducted in 2008, women who were clinically overweight lost a greater percentage of weight than those who were not introduced to pine nut oil. The study concluded that this oil can communicate a sense of fullness to the individual. The key word here again being: reduce.

Pine nut oil can also aid in curing/reliving:

  • Acid reflux
  • Colitis
  • Irritable Bowel Syndrome
  • Gastrointestinal inflammation 

While its roots are in pre-revolutionary time, its benefits are still shaping the modern consumer. As more research becomes available, more consumers are looking to pine nut oil as a means to reduce inflammation and surpress unwanted free radicals int he body. Shop here

Kristina Caputi