The In Light BLOG

7 Foods that will Cleanse Your Liver and Help You Detox the Healthy Way

7 Foods that will Cleanse Your Liver and Help You Detox the Healthy Way

Kristina ShultsayteJuly 8, 2016

The 5 Amazing Health Benefits of Spicy Foods

The 5 Amazing Health Benefits of Spicy Foods

Kristina ShultsayteJuly 7, 2016

Helpless to prevent Cancer? Actually Quite a bit is in your control

Helpless to prevent Cancer? Actually Quite a bit is in your control

Kristina ShultsayteJuly 6, 2016

Think Less, Think Better

Think Less, Think Better

Kristina ShultsayteJuly 5, 2016

New Study Shows Yoga Has Healing Powers

New Study Shows Yoga Has Healing Powers

Kristina ShultsayteJuly 1, 2016

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Kristina ShultsayteJune 28, 2016

How Walking in Nature Changes the Brain

How Walking in Nature Changes the Brain

Kristina ShultsayteJune 27, 2016

Food for Brain: Sharpen Mind And Live Longer

Food for Brain: Sharpen Mind And Live Longer

Kristina ShultsayteJune 23, 2016

10 Undeniable Reasons You Should Be Doing Yoga

10 Undeniable Reasons You Should Be Doing Yoga

Kristina ShultsayteJune 21, 2016

5 Surprising Benefits of Cold Showers

5 Surprising Benefits of Cold Showers

Kristina ShultsayteJune 14, 2016

The health benefits of warm lemon and cayenne pepper water

The health benefits of warm lemon and cayenne pepper water

Kristina ShultsayteMay 17, 2016

Penetrating Postures: The Science of Yoga

Penetrating Postures: The Science of Yoga

Kristina ShultsayteMay 12, 2016

In Does A Body Good

In Does A Body Good

Kristina ShultsayteMay 8, 2016

How Healthy Are You Really? The New Assessment You Need To Take

How Healthy Are You Really? The New Assessment You Need To Take

Kristina ShultsayteMay 7, 2016

Oil of Oregano Health Benefits

Oil of Oregano Health Benefits

Kristina ShultsayteMay 7, 2016